The Orthopedic Center
(410) 820-8226     (800) 464-8226

Education Topics for Dr. Hardy

CERVICAL

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Cervical Spine Neck Muscles
Neck Exercise - Head Lifts
Whiplash
Neck Problems Understanding
Neck Problems Relieving Symptoms
Protecting Neck / Back Posture

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GENERAL ORTHOPEDICS

Arthritis
Osteoarthritis Common Sites
Osteoarthritis Exercise
Osteoarthritis Understanding
Osteoarthritis Injections/SX
Osteoarthritis Daily Living
Osteoarthritis Non-Invasive Treatment Options
Bone Density
Osteoporosis Preventing FX
Osteoporosis Exercise
Osteoporosis Calcium Needs
Osteoporosis What is it
Osteoporosis Avoiding Bone Loss
Osteoporosis Staying Active
Osteoporosis Screening for Bone Loss
Osteoporosis Understanding Bone Loss
Muscle Spasm
Cortisone Injections 
Trigger Point Injections 
Using a Cane
Cane Fitting 
Cane/Crutch Moving Safely Prevent Falls
Using a Walker
Healthy Lifestyle - Managing Stress
Pain Management
Healthy Choice tips - Eating Out
Weight Management Fact/Fiction
Weight Management Take if off / Keep it off 
Healthy Eating
Understanding Body Mass Index (BMI)
Benefits of Living Smoke Free
Support of Quitting Smoking
Planning to Quit
Health Effects of Smoking 
R.I.C.E
Recognizing & Treating Wound Infection

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GENERAL SPINE

Back to Basics: A Healthy Spine
How Your Back Works
Anatomy Normal Spine
Healthy Spine
Back Basic Good Posture
Back Getting into and out of bed
Back Pushing / Pulling
Back Lifting
Back Turning
Back Sleeping Positions
Back FX - Compression FX
Back Pain Self Care
Back Pain Relief
Back Pain Cause
Facet Injection What is it
Facet Injection Procedure

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LUMBAR

Lower Back Rotation Exercise
Tailbone/Coccyx FX
Sciatica
Lumbar Epidural Injection

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SHOULDER

Bursitis

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