The Orthopedic Center
(410) 820-8226     (800) 464-8226

Education Topics for Dr. Montague


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Ankle FX
Ankle Sprain
What is an Ankle Sprain?
After Ankle Arthroscopy
Ankle Conditions Treatment

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Cubital Tunnel Syndrome
Elbow Arthroscopy Conditions Treated
Tennis Elbow Treatment

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Parts of Foot
Foot/Ankle Exercise
Foot Ganglion Cyst
Foot Ganglion Cyst Treatment
Foot Tendonitis Treatment 
Foot Tendonitis What is it
Heel Pain Understanding
Mallet/Hammer/Claw Toes What is it
Mallet/Hammer/Claw Toes Treatment
Metatarsalgia Treatment
Metatarsalgia What is it
Plantar Fasciitis Treatment
Plantar Fasciitis What is it
Rupture Achilles Tendon

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Osteoarthritis Common Sites
Osteoarthritis Exercise
Osteoarthritis Understanding
Osteoarthritis Injections/SX
Osteoarthritis Daily Living
Osteoarthritis Non-Invasive Treatment Options
Proper Shoes
Shin Splints
Bone Density
Osteoporosis Preventing FX
Bones How they Heal
Broken Bones - Children
Cast Care Kids
Cast Care 
Stress FX
Wrist FX
Finger/Toe FX
Muscle Spasm
Sprains, Strains Treatment 
Cortisone Injections 
Trigger Point Injections 
Using a Cane
Crutch Fitting 
Crutch Non Weight Bearing 
Cane/Crutch Moving Safely Prevent Falls
Using a Walker
Healthy Lifestyle - Managing Stress
Pain Management
Healthy Choice tips - Eating Out
Weight Management Fact/Fiction
Weight Management Take if off / Keep it off 
Healthy Eating
Understanding Body Mass Index (BMI)
Benefits of Living Smoke Free
Support of Quitting Smoking
Planning to Quit
Health Effects of Smoking 
Recognizing & Treating Wound Infection

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Back FX - Compression FX
Back Pain Self Care
Back Pain Relief
Back Pain Cause

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Basal Joint Arthritis
CTS What is it
De Quervain Tenosynovitis What is it 
Hand FX

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Hip Precautions

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Knee Cap/Joint
Knee Cap in Action
Leg/Knee Exercises - Hip Pulls
Leg/Knee Exercises - Leg Lunge
Leg/Knee Exercises - Quad Set
Leg/Knee Exercises - Step Ups
Leg Muscle Stretches - Knee Flexion
Knee Replacement 
Conditioning Prog. Prior to Knee Replacement
Knee Arthroscopy
Cartilage Removal Kneecap
Kneecap problems common
MCL Problems
Meniscus Problems 
ACL Injuries

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Lower Back Rotation Exercise
Tailbone/Coccyx FX
Lumbar Epidural Injection

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Parts of Shoulder
Shoulder Joint
Rotator Cuff Injuries
Shoulder Impingement non surgical 
Shoulder Problems
Preventing Repetative Motion Injury Shoulder
Shoulder Blade/Collar Bone FX

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