The Orthopedic Center
(410) 820-8226     (800) 464-8226

Education Topics for Dr. Jancosko


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Ankle FX
Ankle Sprain

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Dislocation Shoulder,Elbow, Finger

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Osteoarthritis Common Sites
Osteoarthritis Exercise
Osteoarthritis Understanding
Osteoarthritis Injections/SX
Osteoarthritis Non-Invasive Treatment Options
Bones How they Heal
Broken Bones - Children
Cast Care Kids
Cast Care 
Stress FX
Wrist FX
Muscle Spasm
Sprains, Strains Treatment 
Cortisone Injections 
Trigger Point Injections 
Using a Cane
Cane Fitting 
Prosthesis with Cane
Crutch Fitting 
Crutch Non Weight Bearing 
Healthy Lifestyle - Managing Stress
Pain Management
Healthy Choice tips - Eating Out
Weight Management Fact/Fiction
Weight Management Take if off / Keep it off 
Healthy Eating
Understanding Body Mass Index (BMI)
Benefits of Living Smoke Free
Support of Quitting Smoking
Planning to Quit
Health Effects of Smoking 
Recognizing & Treating Wound Infection

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Dislocation Shoulder,Elbow, Finger

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Hip Arthroscopy Removal Loose Bodies
Hip Arthroscopy Repair Chondral Damage
Hip Arthroscopy FAI
Hip Arthroscopy Labral Tear Repair 
Hip Arthroscopy Synovitis & Arthritis
Hip Replacement
Hip Precautions
Hip Replacement Preparing for SX
Hip Replacement Home Safety
Hip Replacement Returning to Activity
Conditioning Prog. Prior to Hip Replacement
Exercise prior to Hip Rep Walker/Cane Use
Hip Safety Dressing 
Hip Safety Getting Into/Out of Car
Hip Safety Getting into/Out of Bed
Hip Safety Sitting 
Hip Safety Sleeping Positions
Hip Safety Using Toilet
Hip FX Common Questions

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Knee Cap/Joint
Knee Cap in Action

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Return to Shoulder education page